PREPARE YOUR BODY FOR GARDENING.

There is nothing more satisfying to work in my garden, bending over weeding, pruning branches, deadheading, raking or digging. If you aren't in shape, all these activities can cause aches and pains. Here's a great website http://www.gardenfitness.com/garden_fitness_plan.htm
to help you warm up your body. Gardening keeps you young both physically and mentally!

WORK OUT WITH YARD WORK

Work Out with Yard Work
Your Yard & Your Body Will Thank You!
-- By Liz Noelcke, Staff Writer-The Weekly Spark


I thought this was a great article and supports my feelings that gardening is definitely a good thing...both physically and mentally. Start thinking spring. I am a professional gardener and choose to be outside as my profession and a way to keep healthy. However, you don't have to get paid, or go to a gym to reap all the benefits that gardening has to offer! JUST DO IT.

Ask anyone who has spread mulch in their yard, and they’ll tell you that yard work is quite the workout! Whether hauling mulch, spreading soil, raking leaves, or pulling weeds, you’re guaranteed to break a sweat. That's because gardening works all your major muscle groups. Even something as simple as planting flowers involves squatting, which engages your legs for support, your core muscles for balance, and your arms and shoulders for digging.

That's just one example of how working outside can give you a workout! As the spring weather rolls in, it’s the perfect time to get outside and garden—you'll transform your yard and your body (by burning extra calories and working those muscles).
By using the outdoors as your own personal gym you'll rake-in the benefits! Fresh air is always uplifting, especially in the springtime. Being outside is a great way to relieve stress and relax. Plus, sunshine helps boost Vitamin D production, which aids in the absorption of calcium.

Heavy yard work is a great way to add variation to your regular exercise program, while light gardening can be great for exercise beginners. If you do yard work as a way to burn calories, take full advantage of what the great outdoors have to offer:

* Use a push mower instead of a riding tractor. This adds intensity so that you're working harder, elevating that heart rate, and burning more calories.
* If you are raking up leaves, change the movement and direction to make full use of your muscles. Rake in front of your body to target your shoulders. Rake both right to left and left to right to work both arms evenly. This way, you'll help prevent blisters by avoiding repetitive motions too.
* If you're using a wheelbarrow to haul yard waste, soil, or mulch, take an extra loop or two around your garden before you set your goods down.
* When digging, switch back and forth between hands so that you are utilizing both arms.
* Instead of using a small watering can, heave the heavy hose around the yard with you. You’ll also have to use those muscles to put it away and wind it up when you're done.

You may have experienced some aching muscles after working outside in the past, but there are actually several things you can do to prevent this soreness while still enjoying the outdoors:

* Yard work utilizes your major muscle groups just like any workout. So, always warm up first by simply taking a short walk around your yard or down the block to get the blood flowing to your muscles.
* Then, try some light stretches for your hamstrings and lower back (especially if you'll be doing a lot of bending).
* It’s a good idea to take a few breaks throughout the day to drink some extra water and do some additional stretching.

As an active gardener, you can grow your own fresh fruits and vegetables! Ask you local gardening center about setting up a pot for tomato vines or green peppers. There is nothing better than fresh, homegrown produce to motivate you to eat healthier.

Grow! Enjoy the outdoors. Weed, mulch, dig and rake. Try all of these activities, get your hands in the dirt, and include yard work as a part of your healthy lifestyle.

ORGANIC AND SUSTAINABLE

This winter I attended the NOFA Organic land Care Program. Everyday for a week in January, I attended classes from 8am till 5 pm in New Haven, CT in preparation for a final exam and accreditation. My head was filled with amazing information by the time I finished the course. Everything related to Organic Land Care. Some of the topics discussed were Site Analysis, Design and Maintenance, Rain Gardens and Stormwater Infiltration, mulches, lawn alternatives, fertilizer and soil amendments, compost, soil biology and ecology, soil health, water management, pest management, wildlife management, invasive plants, and disease control. I hope to discuss some of the healthy alternatives available in this blog. Sometimes it's confusing to understand what is really organic. We have all used chemicals  to make our plants grow and to kill insects and disease. The most awesome fact that I have learned is that we don't need to use all that stuff. If we keep our soil healthy with organic measures, everything else will fall into place!  P.S. I passed!!

What is organic gardening?

Organic gardening is gardening without using pesticides, herbicides or fungicides. It is using a variety of plants that complement each other and help build a thriving ecosystem.

What about sustainability?

By placing plants in the ideal spots for them to thrive, you are working with the land not against the land. A sustainable environment uses quality materials and proper building techniques to help your outdoor space last as long as it can.

Why?

Safety, peace of mind, a healthy environment and a better world.
Did you know that 18 pounds of pesticides are used per acre per year on golf courses?
"Pesticides are poisons -- ones that can never be legally labeled "safe" in this country, because they never can be guaranteed as such. Some pesticides on the market are carcinogenic, or cancer-causing, while others have been linked to reproductive problems, nervous system disorders and birth defects. Their limited use is permitted when their proposed benefits -- like, say, protecting crops from fungi or insects so as provide food for society -- theoretically outweigh their potential harms." -Jake Tapper - salon.com
Did you also know that when you spray pesticides or herbicides on your property that only 5% of that spray goes onto the plant. What happens to the rest of it? It goes into the air, that you are breathing as you spray the plants, some if stays airborne and goes into your neighbours airspace, the remaining toxins seep into the ground and as you water or it rains it makes it's way into the sewers which then travels into our oceans.